Tuesday, November 30, 2010

Fast Track athletes gettin' their learn on with Coach Erin.

November 30, 2010

Hill sprints in the garage using the ramp.
Ladder 1-2-3-4-5-6-7-8-9-10

Rest 1 minute between each round.


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5 comments:

  1. thomas wubbenNovember 30, 2010 at 6:25 AM

    see y'all there. should be a bit chilly.

    ReplyDelete
  2. Holly's JourneyNovember 30, 2010 at 4:17 PM

    i can't make it tonight, hope to be back at it soon! have fun

    ReplyDelete
  3. NoreenNovember 30, 2010 at 4:39 PM

    might be a few minutes late...but I will be there!

    ReplyDelete
  4. Mike HarrisDecember 1, 2010 at 9:08 AM

    Wow, way to endure the elements and get through the workout last night! Everyone showed a lot of heart and determination.

    Noreen - 39:18
    Sarah - 39:26
    Jenny - 37:43
    Gina - 37:56
    Tom - 37:36

    ReplyDelete
  5. Erin CunninghamDecember 2, 2010 at 8:42 AM

    Nice work everyone. That was a little longer than anticipated. Tonight's workout will definitely be shorter intervals.

    Also, Sarah has mentioned getting together at some point this weekend for those of you that can't make it tonight to get in the workout.

    Let me know if anyone else is interested in a weekend wod!

    ReplyDelete

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