Thursday, December 2, 2010

Interval Work on the C2!


Make sure to smile tonight too so I can get some new pics for the blog!!

Thursday, December 2, 2010

3 x 3 min. Intervals (1 min. recovery between intervals)

Rest 2 min.

5 x 1 min. Intervals (:30 sec recover between intervals)


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9 comments:

  1. John AndersonDecember 2, 2010 at 9:03 AM

    Sporting an icy hot patch and downing ibuprofen today... however, I WILL make this up and I AM coming back! Like you all miss me anyways haha :)

    ReplyDelete
  2. Christina K.December 2, 2010 at 9:28 AM

    Back from Mexico so I'm ready to get back in the groove. Can't make it tonight but will be back next week.

    ReplyDelete
  3. Erin CunninghamDecember 2, 2010 at 11:14 AM

    Dude... John where have you been?!!

    Thanks for the heads up Christina.

    Anyone else joining tonight?

    ReplyDelete
  4. John AndersonDecember 2, 2010 at 1:51 PM

    Working in the evenings after getting in 5pm at WL. Going to start trying for Thursdays though next week.

    ReplyDelete
  5. NoreenDecember 2, 2010 at 3:48 PM

    I can't make it tonight! But will be there Tuesday!

    ReplyDelete
  6. Erin CunninghamDecember 2, 2010 at 8:00 PM

    Thanks for the heads up everyone.

    Jenny and I took this one on together tonight since it was just the two of us. A little rough seeing as I worked out with the 5pm class but still a great wod!

    Results:
    Jenny -
    3 min. intervals
    1. 675m
    2. 664m
    3. 676m
    1 min. intervals
    1. 241m
    2. 227m
    3. 233m
    4. 237m
    5. 236m

    Great Job Jenny - very consistent and definitely the right effort given on the workout.

    Erin -
    3 min. intervals
    1. 778m
    2. 773m
    3. 759m
    1 min. intervals
    1. 270m
    2. 255m
    3. 249m
    4. 253m
    5. 253m

    ReplyDelete
  7. Mike HarrisDecember 2, 2010 at 10:17 PM

    Nice work tonight you two!

    ReplyDelete
  8. John AndersonDecember 3, 2010 at 9:31 AM

    Posted this last time it went down and figured I'd post it again.

    http://puma.promo.eprize.com/friends/display_coupon?coupon_id=4b01a1220cdb139ff9bc5bd8dcfdf357

    Dec 3 - 6. 40% off your entire purchase in-store or online at Puma.

    Did it last time and dig these shoes! May even grab up another pair!

    ReplyDelete
  9. thomas wubbenDecember 5, 2010 at 11:41 AM

    got this one in @ WL on sunday morning. granted, it was the day after the crossfit total and 1/2 cindy challenge and some aggressive beer drinking thereafter.

    3 min intervals
    1. 804 m
    2. 770 m
    3. 773 m
    1 min intervals
    1. 262 m
    2. 262 m
    3. 265 m
    4. 265 m
    5. 272 m

    this was a good one!

    ReplyDelete

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