Good job to those who made it in last night.JennyR1 - 575mR2 - 578mR3 - 564mChristinaR1 - 571mR2 - 577mR3 - 550mGreat seeing three new faces at the Fast Track last night! Look forward to having you join the regular CFCE classes soon.
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Did this one today with Sarah W after the CF WODR1 - 583mR2 - 595mR3 - 571mI was a big fan of this workout...the breaks helped to let me go all out on my rowsWe used the tabata timer and just let the meters run on our last pull of 20 seconds of work...not sure if this is how you guys did it on Tuesday or not
Nice work Gina and Sarah. Good to get these in when you can!
I didn't let the meters run over, so my figures look puny compared to GP. booo3 rounds:20 on/:10 off for 3minrest 90 secondsrd1: 5741) 982) 973) 974) 975) 946) 91rd2: 5491) 982) 953) 864) 955) 896) 86rd3: 5611) 962) 953) 954) 935) 916) 91
Good job to those who made it in last night.
ReplyDeleteJenny
R1 - 575m
R2 - 578m
R3 - 564m
Christina
R1 - 571m
R2 - 577m
R3 - 550m
Great seeing three new faces at the Fast Track last night! Look forward to having you join the regular CFCE classes soon.
This comment has been removed by the author.
ReplyDeleteDid this one today with Sarah W after the CF WOD
ReplyDeleteR1 - 583m
R2 - 595m
R3 - 571m
I was a big fan of this workout...the breaks helped to let me go all out on my rows
We used the tabata timer and just let the meters run on our last pull of 20 seconds of work...not sure if this is how you guys did it on Tuesday or not
Nice work Gina and Sarah. Good to get these in when you can!
ReplyDeleteI didn't let the meters run over, so my figures look puny compared to GP. booo
ReplyDelete3 rounds
:20 on/:10 off for 3min
rest 90 seconds
rd1: 574
1) 98
2) 97
3) 97
4) 97
5) 94
6) 91
rd2: 549
1) 98
2) 95
3) 86
4) 95
5) 89
6) 86
rd3: 561
1) 96
2) 95
3) 95
4) 93
5) 91
6) 91