Tuesday, April 19, 2011

New World Record

Even though unofficial, due to the hills, a new world of 2:03:02
was set yesterday at the Boston Marathon.
Congrats to Abbey Cullen on a strong run yesterday in Boston!

3 + Hours Before or After Strength and Conditioning WOD

5-3-1 Intervals Swim, Bike, Run, or C2 2 Rounds, cover as much distance as possible, keeping the second round as close as possible to the first.
5min on, 2.5min off
3min on, 1.5min off
1min on, 30sec off

Post distances/speeds/watts.
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4 comments:

  1. Ryan MeesterApril 19, 2011 at 10:36 AM

    I'll be in for this one tonight. Should be intersting after yesterday's WOD.

    ReplyDelete
  2. Joshua BApril 20, 2011 at 9:01 AM

    Worked over last night so I had to this one at the gym by my house. Very hard to get motivated rowing I will say that. Need a bit of prodding.

    1st rd:
    1394
    795
    291

    2nd rd:
    1288
    773
    288

    ReplyDelete
  3. Mike HarrisApril 20, 2011 at 9:48 AM

    Good crew last night for this workout.

    I liked the jump rope running drills Coach Erin! It certainly helps in getting the leg pull in order.

    Treadmill
    R1 - .81 .53 .20
    R2 - .88 .57 .20 (w/3.5 incline)

    ReplyDelete
  4. GinaApril 26, 2011 at 6:51 AM

    Finally got this one in at 6am today on the C2...

    Round 1
    5 min = 1166
    3 min = 702
    1 min = 250

    Round 2
    5 min = 1124
    3 min = 694
    1 min = 248

    A grand total of 4,184 meters....I like adding up my meters just to remind myself just how crazy I am for doing these endurance WODs :)

    ReplyDelete

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