Thought I'd give this a go today.891/452/224/438/866 (Total = 2871m)
First CFCE WOD outside! Felt good...not sure how far I ran but I was pretty consistent.
Nice Donna!Ryan - I saw you guys strutting your stuff outside yesterday, nice work!
Did this one on the C2 directly following 11.6 4min on: 9452min on: 4821min on: 2542min on: 4784min on: 910 (obviously fell off a little here)Total = 3,069m
Treadmill:4min on, 3min off — .6622min on, 30sec off — .3601min on, 3min off — .1952min on, 30 sec off — .3354min on, done — .600Total: 2.45 miles
Thought I'd give this a go today.
ReplyDelete891/452/224/438/866 (Total = 2871m)
First CFCE WOD outside! Felt good...not sure how far I ran but I was pretty consistent.
ReplyDeleteNice Donna!
ReplyDeleteRyan - I saw you guys strutting your stuff outside yesterday, nice work!
Did this one on the C2 directly following 11.6
ReplyDelete4min on: 945
2min on: 482
1min on: 254
2min on: 478
4min on: 910 (obviously fell off a little here)
Total = 3,069m
Treadmill:
ReplyDelete4min on, 3min off — .662
2min on, 30sec off — .360
1min on, 3min off — .195
2min on, 30 sec off — .335
4min on, done — .600
Total: 2.45 miles