I thought this was funny. This is an annual run put on in Boston. Maybe we'll bring this one to Chicago?!Thursday, December 23, 2010
Two Part WOD
1. 10 Min. TT on C2 or AirDyne - track total distance covered. 100% Effort!
Rest 2 minutes
2. AMRAP Series
3 minutes Double Unders/Single Unders
2 minutes Air Squats
1 minute Burpees
Both parts are all out efforts.
Enjoy! One more day until the holidays begin... let's get a good workout in!
this looks spectacular. (sarcasm)
ReplyDelete100% on the TT? Dang, this would be a great calorie killer post-weekend. May get this in tomorrow if the gym is open where I'm at.
ReplyDeleteHave a good holiday
I will be in!!
ReplyDelete10 min TT on C2: 2599m
ReplyDeleterest 2 min
DUs: 140
Squats: 55
burpees: 20
exhausted and it shows, especially on squats.
Hey everyone! Finally signed up for blog spot. I did this workout this morning and actually got my sister to do it with me.
ReplyDelete10 min TT on C2: 2149m
SUs: 187
Squats: 54
Burpees: 20
Really good workout.